Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Rice Bran
Weight per 100 calories
Frozen Broccoli Spears
345g
Rice Bran
31.6g
Crude Rice Bran has 10.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rice Bran?
Frozen Broccoli Spears VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rice Bran?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Rice Bran:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.4 times more Vitamin B2, 16.3 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 581.5 times more Vitamin K than Rice Bran.
While 100 kcal of Crude Rice Bran contain 3.5 times more Vitamin B1, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
100 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Rice Bran:
100 calories of Frozen Broccoli Spears have 7.8 times more Calcium, 1.8 times more Potassium, 1.3 times more Selenium, 37 times more Sodium and 161 times more Water than Rice Bran.
While 100 kcal of Crude Rice Bran contain 1.9 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.3 times more Omega 3, 17.8 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Rice Bran.
While 100 kcal of Crude Rice Bran contain 5.6 times more Fat, 7.4 times more Saturated Fat and 17.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rice Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6