Nutrient Comparison: Frozen Broccoli Spears VS Prepared instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 14.3 times more Vitamin B2, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 3.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Calcium, 3.2 times more Magnesium, 1.6 times more Phosphorus, 27.8 times more Potassium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 2.5 times more Iron, 1.3 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper per 100 grams.
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Sugars, 5 times more Fiber and 1.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 4.3 times more Energy and 5 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 100 grams.