Nutrient Comparison: Frozen Broccoli Spears VS Sweet and Sour Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sweet and Sour Salad Dressing:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, 9 times more Vitamin B5, 17.5 times more Vitamin B6, 47 times more Vitamin B9, 8.4 times more Vitamin C and 2.6 times more Vitamin K than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 1.9 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Broccoli Spears as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sweet and Sour Salad Dressing:
- 100 grams of Frozen Broccoli Spears have 10.3 times more Calcium, 3.6 times more Copper, 18 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 19.7 times more Phosphorus, 7.6 times more Potassium and 17 times more Zinc than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 12.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet and Sour Salad Dressing contain similar levels of Selenium and Water per 100 grams.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 1.4 times more Carbohydrate, more Fiber and 30.6 times more Protein than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 2.5 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy and Omega 6 in 100 grams.