Nutrient Comparison: Frozen Broccoli Spears VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Snacks, corn cakes, very low sodium:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 3.5 times more Vitamin B1, 11.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Snacks, corn cakes, very low sodium:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Calcium, 1.6 times more Potassium and 19.7 times more Water than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 11.7 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium and 5.9 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.2 times more Omega 3 than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 13.3 times more Energy, 7.1 times more Fat, 24.1 times more Omega 6, 15.6 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3