Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, corn cakes, very low sodium
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, corn cakes, very low sodium
26g
Snacks, corn cakes, very low sodium have 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, corn cakes, very low sodium?
Frozen Broccoli Spears VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, corn cakes, very low sodium:
100 calories of Frozen Broccoli Spears have 63.4 times more Vitamin A, 3.8 times more Vitamin B1, 30.4 times more Vitamin B2, 3.9 times more Vitamin B5, 16.7 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Frozen Broccoli Spears and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, corn cakes, very low sodium:
100 calories of Frozen Broccoli Spears have 28.8 times more Calcium, 6.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 21.2 times more Potassium, 2.6 times more Selenium, 8.1 times more Sodium, 2.3 times more Zinc and 262.7 times more Water than Snacks, corn cakes, very low sodium.
Both Frozen Broccoli Spears and Snacks, corn cakes, very low sodium contain similar levels of Copper per 100 calories.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 55.6 times more Omega 3 and 5 times more Protein than Snacks, corn cakes, very low sodium.
Both Frozen Broccoli Spears and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6 in 100 calories.