Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bars, soft, uncoated, raisin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Snacks, granola bars, soft, uncoated, raisin:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, raisin contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Snacks, granola bars, soft, uncoated, raisin:
- 100 grams of Frozen Broccoli Spears have 14.1 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, raisin contain 2.5 times more Calcium, 7.8 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 16.6 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, soft, uncoated, raisin contain 15.4 times more Energy, 52.4 times more Fat, 184 times more Saturated Fat, 1.4 times more Omega 3, 82.2 times more Omega 6, 12.4 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6