Nutrient Comparison: Frozen Broccoli Spears VS Snacks, sesame sticks, wheat-based, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 grams of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 1.7 times more Vitamin B1 and 3.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Potassium and 45.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 4.1 times more Calcium, 11.3 times more Copper, 2.8 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 9 times more Selenium and 3.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 18.7 times more Energy, 107.9 times more Fat, 124.6 times more Saturated Fat, 7.8 times more Omega 3, 444.3 times more Omega 6, 8.7 times more Carbohydrate and 3.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6