Nutrient Comparison: Frozen Broccoli Spears VS Garlic Powder per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Garlic Powder:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B9, 56.9 times more Vitamin C, 2 times more Vitamin E and 253.5 times more Vitamin K than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garlic Powder provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Garlic Powder:
- 100 grams of Frozen Broccoli Spears have 14 times more Water than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 1.9 times more Calcium, 14.8 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium, 12.6 times more Selenium, 3.5 times more Sodium and 8.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 10.4 times more Omega 3 than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 11.4 times more Energy, 13.6 times more Carbohydrate, 1.7 times more Sugars, 3 times more Fiber and 5.4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Garlic Powder provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 100 grams.