Nutrient Comparison: Frozen Broccoli Spears VS Red or Cayenne Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Red or Cayenne Pepper:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin K than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain 36.5 times more Vitamin A, 4.6 times more Vitamin B1, 8.1 times more Vitamin B2, 18.8 times more Vitamin B3, 14 times more Vitamin B6 and 22.1 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red or Cayenne Pepper provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- Both Frozen Broccoli Spears as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Red or Cayenne Pepper:
- 100 grams of Frozen Broccoli Spears have 11.2 times more Water than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain 3.6 times more Calcium, 10.4 times more Copper, 10.8 times more Iron, 9.5 times more Magnesium, 7.8 times more Manganese, 5 times more Phosphorus, 8.1 times more Potassium, 4.6 times more Selenium, 1.8 times more Sodium and 7.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Red or Cayenne Pepper Spice contain 11 times more Energy, 50.8 times more Fat, 62.7 times more Saturated Fat, 5.3 times more Omega 3, 208.4 times more Omega 6, 10.6 times more Carbohydrate, 7 times more Sugars, 9.1 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6