Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Red or Cayenne Pepper
Weight per 300 calories
Frozen Broccoli Spears
1035g
Red or Cayenne Pepper
94g
Red or Cayenne Pepper Spice has 11 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Red or Cayenne Pepper?
Frozen Broccoli Spears VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Red or Cayenne Pepper:
300 calories of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B9, 9.8 times more Vitamin C and 13.8 times more Vitamin K than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 3.3 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Red or Cayenne Pepper:
300 calories of Frozen Broccoli Spears have 3 times more Calcium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, 6.2 times more Sodium, 1.5 times more Zinc and 123.3 times more Water than Red or Cayenne Pepper.
Both Frozen Broccoli Spears and Red or Cayenne Pepper contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.1 times more Omega 3, 1.6 times more Sugars, 1.2 times more Fiber and 2.8 times more Protein than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 4.6 times more Fat, 5.7 times more Saturated Fat and 19 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Red or Cayenne Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6