Nutrient Comparison: Frozen Broccoli Spears VS Pumpkin Pie Spice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pumpkin Pie Spice:
- 100 grams of Frozen Broccoli Spears have 4.4 times more Vitamin A, 3.9 times more Vitamin B9, 2.9 times more Vitamin C and 3.6 times more Vitamin K than Pumpkin Pie Spice.
- While 100 g of Pumpkin Pie Spice contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin Pie Spice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pumpkin Pie Spice:
- 100 grams of Frozen Broccoli Spears have 10.7 times more Water than Pumpkin Pie Spice.
- While 100 g of Pumpkin Pie Spice contain 16.6 times more Calcium, 13.4 times more Copper, 27.4 times more Iron, 8.5 times more Magnesium, 61.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 4.9 times more Selenium, 3.1 times more Sodium and 7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Omega 3 than Pumpkin Pie Spice.
- While 100 g of Pumpkin Pie Spice contain 11.8 times more Energy, 37.1 times more Fat, 125.6 times more Saturated Fat, 19.3 times more Omega 6, 12.9 times more Carbohydrate, 5.3 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6