Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pumpkin Pie Spice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pumpkin Pie Spice
87.7g
Pumpkin Pie Spice has 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pumpkin Pie Spice?
Frozen Broccoli Spears VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pumpkin Pie Spice:
300 calories of Frozen Broccoli Spears have 51.7 times more Vitamin A, 6.5 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B6, 46.2 times more Vitamin B9, 34.4 times more Vitamin C, 8.2 times more Vitamin E and 42.1 times more Vitamin K than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Broccoli Spears as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pumpkin Pie Spice:
300 calories of Frozen Broccoli Spears have 1.4 times more Magnesium, 5.9 times more Phosphorus, 4.4 times more Potassium, 2.4 times more Selenium, 3.9 times more Sodium, 1.7 times more Zinc and 126.2 times more Water than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 1.4 times more Calcium, 2.3 times more Iron and 5.2 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pumpkin Pie Spice contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 22.7 times more Omega 3, 2.2 times more Sugars, 2.4 times more Fiber and 6.3 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 3.1 times more Fat and 10.6 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Pumpkin Pie Spice provide inadequate amounts of Omega 6 in 300 calories.