Dried Rosemary Spices have 11.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Rosemary Spices?
Frozen Broccoli Spears VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dried Rosemary Spices:
300 calories of Frozen Broccoli Spears have 4.2 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 12.7 times more Vitamin C than Dried Rosemary Spices.
Both Frozen Broccoli Spears and Dried Rosemary Spices provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Frozen Broccoli Spears as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dried Rosemary Spices:
300 calories of Frozen Broccoli Spears have 1.6 times more Manganese, 9.6 times more Phosphorus, 3 times more Potassium, 4.7 times more Selenium, 3.9 times more Sodium, 1.2 times more Zinc and 111 times more Water than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 2.7 times more Calcium, 1.3 times more Copper and 3.6 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Rosemary Spices contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.3 times more Omega 3 and 7.2 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 3.9 times more Fat, 12.4 times more Saturated Fat and 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Rosemary Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6