Nutrient Comparison: Frozen Broccoli Spears VS Dried Rosemary Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Rosemary Spices:
- 14 oz of Dried Rosemary Spices contain 2.7 times more Vitamin A, 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 9.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Rosemary Spices provide similar amounts of Vitamin C per 14 ounces.
- Both Frozen Broccoli Spears as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Rosemary Spices:
- 14 ounces of Frozen Broccoli Spears have 9.7 times more Water than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 31.2 times more Calcium, 15.3 times more Copper, 40.6 times more Iron, 13.8 times more Magnesium, 7.3 times more Manganese, 3.8 times more Potassium, 2.4 times more Selenium, 2.9 times more Sodium and 9.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Rosemary Spices contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Rosemary Spices contain 11.4 times more Energy, 44.8 times more Fat, 141.8 times more Saturated Fat, 8.6 times more Omega 3, 31.4 times more Omega 6, 12 times more Carbohydrate, 14.2 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6