Nutrient Comparison: Frozen Broccoli Spears VS Wheat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Wheat Bran:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin C and 53.4 times more Vitamin K than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 7.3 times more Vitamin B1, 5.1 times more Vitamin B2, 29.4 times more Vitamin B3, 9 times more Vitamin B5 and 7.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Wheat Bran provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Wheat Bran:
- 100 grams of Frozen Broccoli Spears have 9.2 times more Water than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 1.8 times more Calcium, 27.7 times more Copper, 14.7 times more Iron, 38.2 times more Magnesium, 44.9 times more Manganese, 17.2 times more Phosphorus, 4.7 times more Potassium, 40.8 times more Selenium and 21.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.6 times more Sugars than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 7.4 times more Energy, 12.5 times more Fat, 1.3 times more Omega 3, 55.1 times more Omega 6, 12.1 times more Carbohydrate, 14.3 times more Fiber and 5.1 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6