Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Wheat Bran
Weight per 300 calories
Frozen Broccoli Spears
1035g
Wheat Bran
139g
Crude Wheat Bran has 7.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Wheat Bran?
Frozen Broccoli Spears VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Wheat Bran?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Wheat Bran:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B2, 8.9 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 397.5 times more Vitamin K than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 3.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Wheat Bran provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Wheat Bran:
300 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 1.6 times more Potassium, 63.3 times more Sodium and 68.2 times more Water than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 3.7 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Selenium and 2.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.6 times more Omega 3, 26.7 times more Sugars and 1.5 times more Protein than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 1.7 times more Fat, 7.4 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Wheat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6