Nutrient Comparison: Frozen Broccoli Spears VS Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Wild Rice:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 53.4 times more Vitamin K than Wild Rice.
- While 100 g of Raw Wild Rice contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 14.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Wild Rice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Wild Rice:
- 100 grams of Frozen Broccoli Spears have 2 times more Calcium and 11.7 times more Water than Wild Rice.
- While 100 g of Raw Wild Rice contain 14.6 times more Copper, 2.7 times more Iron, 11.1 times more Magnesium, 5.2 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 17.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Wild Rice contain 12.3 times more Energy, 2.4 times more Omega 3, 10.2 times more Omega 6, 14 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6