Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Wild Rice
Weight per 100 calories
Frozen Broccoli Spears
345g
Wild Rice
28g
Raw Wild Rice has 12.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Wild Rice?
Frozen Broccoli Spears VS Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Wild Rice?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Wild Rice:
100 calories of Frozen Broccoli Spears have 701.7 times more Vitamin A, 7.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 657 times more Vitamin K than Wild Rice.
Both Frozen Broccoli Spears and Wild Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Wild Rice:
100 calories of Frozen Broccoli Spears have 24 times more Calcium, 4.5 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Potassium, 8.4 times more Selenium, 29.9 times more Sodium and 143.6 times more Water than Wild Rice.
While 100 kcal of Raw Wild Rice contain 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Wild Rice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.1 times more Omega 3, 7.2 times more Sugars, 6 times more Fiber and 2.6 times more Protein than Wild Rice.
Both Frozen Broccoli Spears and Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 100 calories.