Nutrient Comparison: Cooked Broccoli Raab VS Canned Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Canned Pinto Beans with Liquids:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 3.3 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 52.9 times more Vitamin C, 4.6 times more Vitamin E and 121.9 times more Vitamin K than Canned Pinto Beans with Liquids.
- 100 grams of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Canned Pinto Beans with Liquids:
- 100 grams of Cooked Broccoli Raab have 2.5 times more Calcium and 1.2 times more Potassium than Canned Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids contain 2.2 times more Copper and 4.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Pinto Beans with Liquids contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.7 times more Omega 3 than Canned Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids contain 3.3 times more Energy, 4.9 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Pinto Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.