Nutrient Comparison: Cooked Broccoli Raab VS Canned Pinto Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Canned Pinto Beans with Liquids:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 3.3 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 52.9 times more Vitamin C, 4.6 times more Vitamin E and 121.9 times more Vitamin K than Canned Pinto Beans with Liquids.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Canned Pinto Beans with Liquids:
- 1 pound of Cooked Broccoli Raab has 2.5 times more Calcium and 1.2 times more Potassium than Canned Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids contains 2.2 times more Copper and 4.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Pinto Beans with Liquids contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.7 times more Omega 3 than Canned Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids contains 3.3 times more Energy, 4.9 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Pinto Beans with Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.