Nutrient Comparison: Cooked Broccoli Raab VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 15.4 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 100 g of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain more Vitamin B12 than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 100 grams of Cooked Broccoli Raab have 118 times more Calcium, more Copper, 14.1 times more Iron, more Magnesium, more Manganese, 82 times more Phosphorus, 19.1 times more Potassium, more Selenium, 1.3 times more Sodium and 54 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both Cooked Broccoli Raab and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per 100 grams.
- 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 100 g of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.5 times more Carbohydrate, 9.9 times more Sugars and 13.4 times more Fructose than Cooked Broccoli Raab.
- 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy and Omega 6 in 100 grams.