Nutrient Comparison: Cooked Broccoli Raab VS Chewing gum, sugarless per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Chewing gum, sugarless:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Chewing gum, sugarless:
- 100 grams of Cooked Broccoli Raab have 5.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.6 times more Selenium, 8 times more Sodium, more Zinc and 26.1 times more Water than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 7.4 times more Omega 3 and more Protein than Chewing gum, sugarless.
- While 100 g of Chewing gum, sugarless contain 10.7 times more Energy and 30.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Chewing gum, sugarless offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in 100 grams.