Nutrient Comparison: Cooked Broccoli Raab VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Chewing gum, sugarless:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Chewing gum, sugarless:
- 14 ounces of Cooked Broccoli Raab have 5.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.6 times more Selenium, 8 times more Sodium, more Zinc and 26.1 times more Water than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 7.4 times more Omega 3 and more Protein than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 10.7 times more Energy and 30.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Chewing gum, sugarless offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in 14 ounces.