Nutrient Comparison: Cooked Broccoli Raab VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B5, 4.4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin E and 106.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Cooked Broccoli Raab have 6.9 times more Calcium, 1.3 times more Phosphorus, 2.6 times more Potassium and 9.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 3 times more Copper, 3.2 times more Iron, 2.4 times more Selenium and 4.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 3.5 times more Omega 3 and 1.6 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 17.8 times more Energy, 38 times more Fat, 109.6 times more Saturated Fat, 55.5 times more Omega 6, 21.1 times more Carbohydrate, 59.8 times more Sugars and 26.4 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6