Nutrient Comparison: Cooked Broccoli Raab VS Whole Yellow Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Whole Yellow Corn Flour:
- 100 grams of Cooked Broccoli Raab have 20.6 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 853.3 times more Vitamin K than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Whole Yellow Corn Flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Whole Yellow Corn Flour:
- 100 grams of Cooked Broccoli Raab have 16.9 times more Calcium, 11.2 times more Sodium and 8.4 times more Water than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 3.1 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3.3 times more Phosphorus, 11.8 times more Selenium and 3.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Whole Yellow Corn Flour contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 3.8 times more Omega 3 than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 14.4 times more Energy, 7.4 times more Fat, 55 times more Omega 6, 24.6 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6