Nutrient Comparison: Whole Yellow Corn Flour VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Whole Yellow Corn Flour versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Yellow Corn Flour vs Brussels Sprouts:
- 100 grams of Whole Yellow Corn Flour have 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.5 times more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 590 times more Vitamin K than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Yellow Corn Flour vs Brussels Sprouts:
- 100 grams of Whole Yellow Corn Flour have 3.3 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 9.6 times more Selenium and 4.1 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 6 times more Calcium and 7.9 times more Water than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Brussels Sprouts contain similar levels of Potassium per 100 grams.
- 100 grams of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Yellow Corn Flour have 8.4 times more Energy, 12.9 times more Fat, 37.9 times more Omega 6, 8.6 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.9 times more Omega 3 and 3.4 times more Sugars than Whole-grain Yellow Corn Flour.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6