Whole Yellow Corn Flour has 8.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Brussels Sprouts?
Whole Yellow Corn Flour VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 29 times more Vitamin A, 4.7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 4953.3 times more Vitamin K than Whole-grain Yellow Corn Flour.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Corn Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 50.4 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus, 10.4 times more Potassium, 42 times more Sodium, 2 times more Zinc and 66.2 times more Water than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Brussels Sprouts contain similar levels of Selenium per 100 calories.
100 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Yellow Corn Flour have 4.5 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 15.7 times more Omega 3, 28.9 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6