Nutrient Comparison: Cooked Broccoli Raab VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Black Currants:
- 100 grams of Cooked Broccoli Raab have 18.9 times more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.5 times more Vitamin E than Black Currants.
- While 100 g of Raw European Black Currants contain 4.9 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Black Currants provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Cooked Broccoli Raab as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Black Currants:
- 100 grams of Cooked Broccoli Raab have 2.1 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 28 times more Sodium and 2 times more Zinc than Black Currants.
- Both Cooked Broccoli Raab and Black Currants contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.8 times more Omega 3 and 2.7 times more Protein than Black Currants.
- While 100 g of Raw European Black Currants contain 2.5 times more Energy and 4.9 times more Carbohydrate than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.