Nutrient Comparison: Cooked Broccoli Raab VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Jujube:
- 100 grams of Cooked Broccoli Raab have 113.5 times more Vitamin A, 8.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Jujube.
- While 100 g of Raw Jujube contain 1.9 times more Vitamin C than Cooked Broccoli Raab.
- 100 grams of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Broccoli Raab as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Jujube:
- 100 grams of Cooked Broccoli Raab have 5.6 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 18.7 times more Sodium and 10.8 times more Zinc than Jujube.
- Both Cooked Broccoli Raab and Jujube contain similar levels of Copper and Water per 100 grams.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 3.2 times more Protein than Jujube.
- While 100 g of Raw Jujube contain 3.2 times more Energy and 6.5 times more Carbohydrate than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy