Nutrient Comparison: Cooked Broccoli Raab VS Dried Longans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Dried Longans:
- 100 grams of Cooked Broccoli Raab have 4.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Longans.
- While 100 g of Dried Longans contain 3.6 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Dried Longans:
- 100 grams of Cooked Broccoli Raab have 2.6 times more Calcium, 1.5 times more Manganese, 2.5 times more Zinc and 5.2 times more Water than Dried Longans.
- While 100 g of Dried Longans contain 10.8 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Longans contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Longans contain 11.4 times more Energy, 23.7 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy