Nutrient Comparison: Cooked Broccoli Raab VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Cooked Broccoli Raab have 21.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.9 times more Calcium, 8.6 times more Copper, 2.5 times more Iron, 7.3 times more Magnesium, 6.6 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 15.2 times more Selenium, 10.5 times more Sodium and 5.5 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 17.8 times more Energy, 30.1 times more Fat, 20.6 times more Carbohydrate, 5.8 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy