Nutrient Comparison: Cooked Broccoli Raab VS Dry Roasted Macadamia Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Dry Roasted Macadamia Nuts with Salt:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2, 7.1 times more Vitamin B9, 52.9 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 100 g of Dry Roasted Macadamia Nuts with Salt contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Dry Roasted Macadamia Nuts with Salt:
- 100 grams of Cooked Broccoli Raab have 1.7 times more Calcium and 56.8 times more Water than Dry Roasted Macadamia Nuts with Salt.
- While 100 g of Dry Roasted Macadamia Nuts with Salt contain 7.6 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 9 times more Selenium, 6.3 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dry Roasted Macadamia Nuts with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Macadamia Nuts with Salt contain 28.6 times more Energy, 146.3 times more Fat, 134.2 times more Saturated Fat, 42 times more Omega 6, 4.1 times more Carbohydrate, 6.7 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6