Nutrient Comparison: Cooked Broccoli Raab VS Passion-fruit, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Passion-fruit, Purple:
- 100 grams of Cooked Broccoli Raab have 3.5 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, 1.2 times more Vitamin C, 126.5 times more Vitamin E and 365.7 times more Vitamin K than Passion-fruit, Purple.
- Both Cooked Broccoli Raab and Passion-fruit, Purple provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Passion-fruit, Purple:
- 100 grams of Cooked Broccoli Raab have 9.8 times more Calcium, 1.2 times more Phosphorus, 2.2 times more Selenium, 2 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 1.3 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Passion-fruit, Purple contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 201 times more Omega 3 and 1.7 times more Protein than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 3.9 times more Energy, 13.2 times more Omega 6, 7.5 times more Carbohydrate, 18.1 times more Sugars and 3.7 times more Fiber than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Passion-fruit, Purple provide inadequate amounts of Omega 3