Nutrient Comparison: Cooked Broccoli Raab VS Pears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Pears:
- 100 grams of Cooked Broccoli Raab have 227 times more Vitamin A, 14.1 times more Vitamin B1, 5.4 times more Vitamin B2, 12.5 times more Vitamin B3, 9.1 times more Vitamin B5, 7.6 times more Vitamin B6, 10.1 times more Vitamin B9, 8.6 times more Vitamin C, 21.1 times more Vitamin E and 58.2 times more Vitamin K than Pears.
- 100 grams of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Pears:
- 100 grams of Cooked Broccoli Raab have 13.1 times more Calcium, 7.1 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 6.8 times more Phosphorus, 3 times more Potassium, 13 times more Selenium, 56 times more Sodium and 5.4 times more Zinc than Pears.
- Both Cooked Broccoli Raab and Pears contain similar levels of Copper and Water per 100 grams.
- 100 grams of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 201 times more Omega 3 and 10.6 times more Protein than Pears.
- While 100 g of Raw Pears contain 4.9 times more Carbohydrate, 15.7 times more Sugars and 26.8 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pears provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Pears provide inadequate amounts of Energy and Omega 6 in 100 grams.