Nutrient Comparison: Cooked Broccoli Raab VS Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Green Plantains:
- 100 grams of Cooked Broccoli Raab have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin C than Green Plantains.
- Both Cooked Broccoli Raab and Green Plantains provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Green Plantains:
- 100 grams of Cooked Broccoli Raab have 59 times more Calcium, 1.7 times more Iron, 3.5 times more Manganese, 2.6 times more Phosphorus, 28 times more Sodium, 3 times more Zinc and 1.5 times more Water than Green Plantains.
- While 100 g of Raw Green Plantains contain 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
- 100 grams of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 33.5 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Green Plantains.
- While 100 g of Raw Green Plantains contain 6.1 times more Energy, 11.8 times more Carbohydrate and 3.7 times more Sugars than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Green Plantains provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 100 grams.