Nutrient Comparison: Cooked Broccoli Raab VS Meatless Sausage per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Meatless Sausage:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Meatless Sausage.
- While 100 g of Meatless Sausage contain 13.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.8 times more Vitamin B6 than Cooked Broccoli Raab.
- 100 grams of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Meatless Sausage:
- 100 grams of Cooked Broccoli Raab have 1.9 times more Calcium, 1.5 times more Potassium and 1.8 times more Water than Meatless Sausage.
- While 100 g of Meatless Sausage contain 3.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 5.7 times more Selenium, 15.9 times more Sodium and 2.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Meatless Sausage contain 10.2 times more Energy, 34.9 times more Fat, 32.9 times more Saturated Fat, 5.3 times more Omega 3, 264.8 times more Omega 6, 2.6 times more Carbohydrate and 5.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Meatless Sausage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6