Nutrient Comparison: Cooked Broccoli Raab VS Snacks, sesame sticks, wheat-based, salted per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 32 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 1.5 times more Vitamin E than Cooked Broccoli Raab.
- 100 grams of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of Cooked Broccoli Raab have 1.7 times more Iron, 1.9 times more Potassium and 45.7 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 1.4 times more Calcium, 5.4 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 13.2 times more Selenium, 26.6 times more Sodium and 2.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, sesame sticks, wheat-based, salted contain 21.6 times more Energy, 70.6 times more Fat, 72.8 times more Saturated Fat, 4.8 times more Omega 3, 530.3 times more Omega 6, 14.9 times more Carbohydrate and 2.8 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6