Nutrient Comparison: Cooked Broccoli Raab VS Sweet rolls, cinnamon, refrigerated dough with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 185 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Broccoli Raab.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 grams of Cooked Broccoli Raab have 3.8 times more Calcium, 2.5 times more Magnesium, 5.9 times more Potassium, 1.7 times more Zinc and 3.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.9 times more Iron, 3.9 times more Phosphorus, 12.5 times more Selenium and 13.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.5 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 13.3 times more Energy, 23.5 times more Fat, 34.6 times more Saturated Fat, 49.1 times more Omega 6, 16.5 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6