Nutrient Comparison: Cooked Broccoli Raab VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 61 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 100 grams of Cooked Broccoli Raab have 1.3 times more Magnesium, 2.6 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.4 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 2.6 times more Phosphorus, 16.8 times more Selenium and 13.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 11.9 times more Energy, 14.6 times more Fat, 13.8 times more Saturated Fat, 1.9 times more Omega 3, 56.9 times more Omega 6, 15.8 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6