Nutrient Comparison: Broccoli Raab VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B3, 12.9 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9, 5.4 times more Vitamin E and 1120 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 2.6 times more Vitamin B1 and 12 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 100 grams of Broccoli Raab have 8.2 times more Iron, 11 times more Magnesium, 14.1 times more Manganese, 1.4 times more Sodium, 12.8 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Calcium, Copper and Phosphorus per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 13.5 times more Omega 3, 13.5 times more Fiber and 31.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 7.8 times more Energy, 15.1 times more Carbohydrate and 30.8 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 in 100 grams.