Nutrient Comparison: Broccoli Raab VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1.5 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 100 grams of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.1 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Broccoli Raab and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 4.4 times more Carbohydrate and 32.9 times more Sugars than Raw Broccoli Raab.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy and Omega 6 in 100 grams.