Nutrient Comparison: Broccoli Raab VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 7 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1.5 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 7 ounces of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.1 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Broccoli Raab and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per seven ounces.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 7 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 4.4 times more Carbohydrate and 32.9 times more Sugars than Raw Broccoli Raab.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy and Omega 6 in seven ounces.