Nutrient Comparison: Broccoli Raab VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Sweetened Dried Blueberries:
- 100 grams of Broccoli Raab have 18.7 times more Vitamin A, 1.8 times more Vitamin B1, 6.9 times more Vitamin B9 and 3.8 times more Vitamin K than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Dried Blueberries provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Sweetened Dried Blueberries:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 2.4 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 11 times more Sodium, 1.6 times more Zinc and 6.3 times more Water than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 3.8 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Dried Blueberries contain similar levels of Potassium per 100 grams.
- 100 grams of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.3 times more Protein than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 14.4 times more Energy, 5.1 times more Fat, 39.2 times more Omega 6, 28.1 times more Carbohydrate, 177.6 times more Sugars and 2.8 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Dried Blueberries offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6