Nutrient Comparison: Broccoli Raab VS Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Blueberries:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.9 times more Vitamin B9, 8.1 times more Vitamin C, 3.4 times more Vitamin E and 13.7 times more Vitamin K than Frozen Blueberries.
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Blueberries:
- 100 grams of Broccoli Raab have 13.5 times more Calcium, 1.3 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 2.7 times more Manganese, 6.6 times more Phosphorus, 3.6 times more Potassium, 33 times more Sodium and 11 times more Zinc than Frozen Blueberries.
- Both Broccoli Raab and Frozen Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Frozen Blueberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.7 times more Omega 3 and 7.5 times more Protein than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 4.3 times more Carbohydrate and 22.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Blueberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Blueberries provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Frozen Blueberries provide inadequate amounts of Energy and Omega 6 in 100 grams.