Nutrient Comparison: Broccoli Raab VS Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Oat Bran Bread:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 186.7 times more Vitamin K than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Oat Bran Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Oat Bran Bread:
- 100 grams of Broccoli Raab have 1.7 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 3.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 30 times more Selenium and 10.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Oat Bran Bread contain similar levels of Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.8 times more Omega 3 than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 10.7 times more Energy, 9 times more Fat, 8.4 times more Saturated Fat, 54.8 times more Omega 6, 14 times more Carbohydrate, 20.3 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6