Comparing Nutrients in 100 calories Broccoli RaabVS Oat Bran Bread
Weight per 100 calories
Broccoli Raab
455g
Oat Bran Bread
42.4g
Oat Bran Bread has 10.7 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oat Bran Bread?
Broccoli Raab VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Oat Bran Bread:
100 calories of Broccoli Raab have 702.6 times more Vitamin A, 3.4 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B5, 25.1 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 39.5 times more Vitamin E and 2002.4 times more Vitamin K than Oat Bran Bread.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Oat Bran Bread:
100 calories of Broccoli Raab have 17.8 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 6.7 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 14.3 times more Potassium, 9.3 times more Zinc and 22.6 times more Water than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 2.8 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Oat Bran Bread contain similar levels of Sodium per 100 calories.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 19.7 times more Omega 3, 6.4 times more Fiber and 3.3 times more Protein than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 5.1 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Oat Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6