Nutrient Comparison: Broccoli Raab VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs White Pita Bread:
- 100 grams of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and White Pita Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs White Pita Bread:
- 100 grams of Broccoli Raab have 1.3 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 2.9 times more Water than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 4 times more Copper, 1.3 times more Phosphorus and 16.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and White Pita Bread contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7.9 times more Omega 3 and 1.2 times more Fiber than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 12.5 times more Energy, 17.6 times more Omega 6, 19.5 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of White Pita Bread provide inadequate amounts of Omega 3