Nutrient Comparison: Broccoli Raab VS White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs White Pita Bread:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and White Pita Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs White Pita Bread:
- 5 ounces of Broccoli Raab have 1.3 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 2.9 times more Water than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 4 times more Copper, 1.3 times more Phosphorus and 16.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and White Pita Bread contain similar levels of Magnesium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.9 times more Omega 3 and 1.2 times more Fiber than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 12.5 times more Energy, 17.6 times more Omega 6, 19.5 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of White Pita Bread provide inadequate amounts of Omega 3