Nutrient Comparison: Broccoli Raab VS White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs White Pita Bread:
- 1 pound of Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and White Pita Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs White Pita Bread:
- 1 pound of Broccoli Raab has 1.3 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 2.9 times more Water than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 4 times more Copper, 1.3 times more Phosphorus and 16.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and White Pita Bread contain similar levels of Magnesium, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 7.9 times more Omega 3 and 1.2 times more Fiber than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 12.5 times more Energy, 17.6 times more Omega 6, 19.5 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of White Pita Bread provide inadequate amounts of Omega 3