Nutrient Comparison: Broccoli Raab VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Candies, Tamarind:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 160 times more Vitamin K than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 1.3 times more Vitamin B1 than Raw Broccoli Raab.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Candies, Tamarind:
- 100 grams of Broccoli Raab have more Calcium, more Iron, 56.4 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Zinc and 36.7 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2 times more Magnesium, 1.6 times more Potassium and 49.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, Tamarind contain similar levels of Copper per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Broccoli Raab as well as Candies, Tamarind lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3 and more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 15 times more Energy, 32.3 times more Carbohydrate and 206.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, Tamarind offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Candies, Tamarind provide inadequate amounts of Omega 6 in 100 grams.